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Is ‘Binge watching’ leading you towards Insomnia?

Do you come under those category of people who stay up late in the night just to finish all the episodes of a show in one shot and ends up being awake whole night. If yes, then my friend you might be suffering from sleep disorder or Insomnia. Insomnia is the inability to fall asleep at night resulting in non-restorative sleep. In the modern world , Binge watching have become a common thing among the people especially the youngsters. They tend to stay up late at night just to complete all the episodes at once only with out considering the time they are spending on it.

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