Mental health is just as important as physical health, but something that isn’t spoken about as often. In a world full of business meetings, play dates, chores and making sure everyone else is okay, we can forget The Importance Of “Me Time”. That can have a huge impact on our mental health. “Me time” is a hot topic in this 24/7 digital era where you can literally work around the clock. Most people in our culture feel the need to be going all the time. If we are not working and putting our energy into something, we believe we are wasting time. We may feel taking time for ourselves is a waste and won’t accomplish anything. However, most of time going for long periods without time for yourself may cost you in the end. Stress and the inability to just enjoy a little time-out have very real health and psychological effects. Obviously, the biggest reason to take a little time out for yourself is to avoid the negative consequences of not doing so. But more than that, “me” time can make you a better person both inside and out. You need a little time to recharge your batteries. It might seem easy to schedule a little “me” time, but often it isn’t. You must give yourself permission to take at least a half hour per day, even if it’s divided, just for yourself. If you have to, set the alarm, schedule it on the calendar, or put it on your “to-do” list for the day. Whatever you have to do, make it happen every day. Taking a little time for yourself refreshes and re-energizes you. It allows you to think more clearly and make better decisions. Taking “me” time also builds your self-esteem over time, as you come to realize that you are important and deserve to have a little time to yourself. If you engage in something you enjoy during your time-out, you also have the satisfaction of reading that book, finishing that project, or writing that poem. But be careful that you use your “me” time for leisurely activities and don’t push yourself to complete anything. Simply enjoy the time out.