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Mother's Day special: Prioritizing self-care for new moms

  • New mothers should prioritize their physical and mental well-being, adopt healthy habits, and seek support to overcome challenges like breastfeeding difficulties and postpartum depression

  • Exercise is crucial for new mothers, but they should start to slow and consult with their doctor before starting any new routine

  • Prioritizing rest and good dietary habits are also essential for new mothers during the postpartum phase, as is taking care of their baby's health and safety

14 May 2023


The period after childbirth can be a challenging and transformative experience for new mothers. It is a time when they need to focus on their own recovery while also caring for their newborns.

In addition to taking prescribed medications and supplements like iron and calcium, new mothers must adopt certain lifestyle changes that are essential for their own physical and mental well-being, as well as their baby's. By prioritizing their health and making positive changes in various aspects of their lives, new mothers can strengthen the bond with their infants and promote a healthy and fulfilling motherhood experience.

Challenges of Breastfeeding: Pleasure and Pressure

Breastfeeding is a vital part of a new mother's lifestyle that brings both pleasure and pressure. The pleasure comes from providing the best nutrition to the baby, while the pressure arises from challenges such as low milk production or difficulties with latching on. With the help of family, doctors, or lactation specialists, these challenges can be overcome. By seeking support and overcoming any obstacles, new mothers can give their babies the best start in life and foster a strong mother-child bond.

Understanding Postpartum Depression and Its Symptoms


New mothers often face the risk of experiencing postpartum blues or even postpartum depression, which can lead to overwhelming feelings of anxiety about managing their home, baby, and career. It's crucial to acknowledge the possibility of these mental health challenges and seek support without any shame or hesitation. Family support can provide a significant source of comfort and guidance during this time, while professional help from psychologists or psychiatrists may be necessary for more severe cases that require medication. With the right support and treatment, new mothers can overcome postpartum depression and emerge stronger and healthier than before.

Healthy Habits to Adopt Post-Delivery

New mothers need to adjust to the demands of motherhood, which can be overwhelming. Developing a responsible and mindful approach to daily habits is crucial since new mothers serve as role models for their children. This involves being aware of the way they communicate, managing their emotions, and establishing healthy habits like washing hands before meals and avoiding distractions like using phones while eating. Prioritizing basic hygiene, maintaining a nutritious diet, and reducing junk food are also important lifestyle changes. It's important to set a positive example since your child learns from you directly or indirectly.

Importance of Exercise for New Mothers

Regular exercise is crucial for new mothers after delivery. However, it's important to take it slow, especially if you've had a C-section or a complicated delivery. Start with light exercises such as walking, yoga, or postnatal exercises. Pelvic floor exercises should also be incorporated since pregnancy and delivery can weaken these muscles, leading to issues like urinary incontinence. Consulting with your doctor before starting any new exercise routine is crucial to avoid putting too much strain on your body.

Prioritizing Rest During the Day

New mothers often struggle with sleep deprivation or inadequate sleep due to the unpredictable sleep patterns of their newborns. This can be particularly stressful, especially since babies frequently need to be fed during the night. To combat this, new mothers should prioritize rest during the day when their child naps. Even a brief nap or simply lying down with eyes closed can help. Adequate rest during the day can help alleviate the stress and sleep deprivation caused by nighttime feedings and wakefulness.

Good Dietary Habits for New Mothers

Adopting good dietary habits is crucial for new mothers as they recover from childbirth and provide nutrition to their newborns. Prioritizing hydration and consuming a protein-rich diet, including fresh fruits and vegetables, supports the body's recovery and repair processes. It can also help prevent constipation and anal fissures, which are common during the postpartum phase.

During the postpartum phase, new mothers need to prioritize their child's health and safety by getting them vaccinated and taking them for regular check-ups with the pediatrician. It's also important to ensure that the home is child-proofed to prevent any accidents. As they resume their daily routine, they should consider expressing milk to facilitate feeding by caregivers. Additionally, they should focus on recovering from delivery, adjusting to lactation, and managing sleep deprivation while also exercising to strengthen their body.

In addition, new mothers should also prioritize their mental and emotional well-being, seeking support and help if necessary to overcome postpartum blues or depression. Adopting good dietary habits, ensuring the safety of their home environment, and attending regular check-ups with the pediatrician are also important aspects of this phase. It is a challenging time, but with proper support and self-care, new mothers can navigate this period successfully and emerge stronger.


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